Living with diabetes is not easy BUT there are many reasons why you should make active efforts to control your diabetes. The biggest being prevention of complications if you are ever in an accident or have a different illness.
Major benefits include:
● Increased energy.
● Less risk of complications.
● Better healing.
● Fewer infections.
So, what is the first step to controlling this disease?
Full acknowledgement that you have this disease and something must be done, TODAY. With the right mindset and reliable knowledge, you will be able to follow through with the lifestyle changes you need to make. Regardless of what type of diabetes you are diagnosed (pre-diabetic, diabetes Type 2, etc.) they are all serious and require conducive changes to your lifestyle.
Next:
Be more mindful of everything you eat & drink.
What is ‘eating healthily?’
Eating healthily for everyone is different. It depends on your age, health status and your daily activity. For a person with diabetes the recommended guidelines to eating healthily are:
● Control portion sizes.
● Drink more water and less soda & juice.
● Eat foods with more fibre and vegetables.
● Reduce intake of food high in sugar, salt and saturated fats.
● See your health professional for more accurate advice on what to do to control your diabetes.
Set a routine.
A routine is vital to ensure you are doing everything you are supposed to do every day. These include:
● Taking your medicine every day.
● Checking your blood sugar and blood pressure levels.
● Daily foot checks for injury.
● Maintaining dental hygiene.
Exercise regularly.
Exercising regularly reduces the risk of heart disease and other complications that can arise from being diabetic.
Know where to get help & information.
The internet is a wonderful place with heaps of information, however, it is always best to check with your healthcare professional before you make any lifestyle changes to ensure that you are on the right track.
Be consistent with health checks.
● Check-in with your doctor at least twice a year to monitor the progress of your diabetes maintenance.
● Other important tests to have once a year are cholesterol, complete foot exam, dental exam, dilated eye exam, flu shot and urine & blood test to check for any kidney problems.
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